There is no set goal for the challenge… yet! But, ideally we want to take our body weight in lbs and multiply by 0.56. This will give you what you should aim for in ounces per day.
If you are currently no where close to this number, subtract about 20oz and try to start there!
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There is no set goal for the challenge… yet! But, ideally we want to take our body weight in lbs and multiply by 0.56. This will give you what you should aim for in ounces per day.
If you are currently no where close to this number, subtract about 20oz and try to start there!