Sweet Enough January - 21 Day Sugar Reset

A free, 21-day no–added-sugar reset created to help you feel calmer and more confident around food. For 21 days, we remove added and refined sugars while still enjoying real food. Fruit is always allowed, and honey or maple syrup can be used intentionally. This challenge isn’t about restriction or weight loss — it’s about awareness. When added sugar is no longer driving cravings and energy swings, many people notice steadier energy, improved digestion, and a calmer relationship with food. Sweet Enough January is designed to be supportive, flexible, and realistic. Life still happens — and that’s okay. The goal is progress, not perfection. This Challenge Is for You If: Sugar cravings feel louder than you’d like January diets usually feel overwhelming You want a reset that feels supportive, not restrictive You’re ready to build confidence around food choices