No Added Sugar Challenge!

Kick off 2025 with no added sugar! This challenge will give you an introduction to eliminating unnecessary added sugar to your daily diet. The American (& Canadian) diet is filled with processed and added ingredients that have no nutritional value for our body. Unfortunately, these sugars are everywhere and lead to weight gain & inflammation in our bodies - not to mention spikes in cortisol levels. Throughout the month you will learn just how many of your everyday products have unnecessary added sugars and you will learn there are healthier options/alternatives! For this challenge we will be focusing on ADDED SUGAR not "natural" sugar. Many natural sugars are found in whole foods such as apples, dates, etc, but these whole foods also contain vitamins, minerals and other nutrients that nourish the body. Added sugars are extra calories with no nutritional value. Eliminating processed sugar comes with more benefits than just feeling healthier, it has also been shown to regulate blood sugar, aid in weight management, increase energy, decrease inflammation, promote healthier skin & improve mood and mental focus. By the end of the month, you will find that your energy is more leveled and sustainable, you will reduce cravings and you will have created habits to adopt a diet sourced by whole and natural ingredients.. Throughout this journey you will learn different recipes, tools, and tricks to kickstart your year of becoming a healthier version of you! If you're interested in diving deeper into your health journey this January, all participants will receive a coupon to use the Rx Food App to help track and learn about your nutrition in detail! This is a great opportunity to learn about what you're putting in your body and areas you may be lacking! With the coupon, the monthly cost will be $30! Make sure to check the group discussion board daily throughout the challenge! This is where you will find documents, tips & tricks, as well as open group comments/discussion!