DAY 17 - RECAP - ENERGY, CRAVINGS & FEELING SATISFIED
Today focused on the connection between energy and cravings and how fatigue often drives the desire for quick, sweet foods.
When energy dips, the body looks for fast fuel. Added sugar can feel like the easiest answer, especially if meals haven’t been satisfying or filling enough.
That’s where high-volume, nutrient-dense foods can play a helpful role.
High-volume foods, like vegetables, fruits, soups, beans, whole grains, and foods with fiber and water help create a sense of fullness without relying on sugar. When paired with adequate protein and fat, they can support steadier energy and reduce the urgency of cravings.
Just to name a few;
leafy greens
zucchini
berries
watermelon
potatoes/sweet potatoes
egg whites
cauliflower
mushrooms
melon
cabbage
These high volume foods allow us to eat more of them, as opposed to other more calorie dense foods containing more fat like nuts, cheese, oils, nut butters, dried fruits & processed foods.
Take a moment to reflect:
Do your meals feel filling enough right now?
Where could you add volume - vegetables, fruit, fiber?
How does feeling physically satisfied change your cravings?
This challenge isn’t about eating less. It’s about eating in a way that supports fullness, energy, and steadiness so cravings don’t have to do all the talking!